I hope you’re not too disappointed. I decided against using this space to vent about the American elections. Or Canadian politics. But if you feel the urge, read on.
Mental Health Resources, in English
A new 28-page Guide to Mental Health Resources in Estrie is now available from Mental Health Estrie (MHE), in partnership with Vent Over Tea (VOT). The free Guide is available in English, in either print form (to get yours, email projects@mentalhealthestrie.com) or in digital form (download it from mentalhealthestrie.com/Resources/). While you’re there, I suggest you check out MHE’s other resources and events, offered in English for residents of the Estrie region.
The Guide is a great idea. In community surveys, Townships English speakers have long said that one of their greatest barriers to receiving health services is not the language of service; it’s learning a service exists and knowing how to access it.
Looking at the Guide, I am surprised by the variety of services described. It lists 18 different 24/7 emergency numbers! It describes various access points for the local health care system. It identifies resources offered by local non-profit groups and Quebec-wide associations.
One that was new to me: Vent Over Tea is a province-wide service that matches persons who need to talk with a trained volunteer active listener. The two meet in a café, and the volunteer commits to listen without judgement. It’s free; you each pay for your own beverage, be it tea or coffee.
VOT was created by two students who were frustrated over the lack of accessible mental health resources. The idea is to « provide a casual, confidential and non-judgmental outlet for members of the community who simply want to talk to someone outside their family or social circle, » I read at VentOverTea.com.
Hmm. I wonder now, what would I vent about?
HUGS For Persons Who Don’t Have a Home
Mental Health Estrie has another project, the annual HUGS campaign. From November to March, MHE accepts donations of NEW Hats, Underwear, Gloves, Socks, Scarves, and other warm articles of clothing. MHE gives these new winter clothes to local resources that help people experiencing homelessness. Items can be donated at MHE’s office, 3355 College in Lennoxville, Monday to Thursday, 9 a.m. to 4:30 p.m. Online donations are also accepted at mentalhealthestrie.com. For information, contact projects@mentalhealthestrie.com or 819-565-3777.
